Good advice

Lance Mannion has some excellent advice:

Stop watching the news. You'll feel better almost instantly. It's like giving up smoking or red meat but without the resulting urge to go around bragging to your friends about how much healthier you are now. Because unlike cigarettes and hamburgers, once you give it up you never miss it.

Well, I haven't been able to give up cigarettes or red meat but I gave up the Television Tabloid non-news months ago and I am healthier.